Healthy Diet – Healthy Living & Life Style Blog

The Juicy Goodness of Watermelon: A Quintessential Summer Superfood

A quintessential summer snack, watermelon satisfies your sweet tooth while also keeping you cool and refreshed. What’s more? All parts of the fruit are edible: the flesh is an excellent source of essential vitamins and minerals, the rind contains antioxidants and fibre and the seeds are high in protein and good fats. No matter how you slice it, this superfood is loaded with health benefits! Read on to learn why we’re all about watermelon this month.

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THE BENEFITS Aqua pura

It’s right there in the name—this melon is an excellent source of water. Researchers suggest that watermelons were originally cultivated in Africa for their high water content, so they could be stored and consumed during the dry season. Hydration is essential for every cell in your body, and getting enough water is especially important during the hot summer months. This superfood’s water and fibre content work together to promote a healthy gut, preventing constipation and promoting regular bowel movements. Sufficient water intake is also vital for keeping your skin healthy and radiant.

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Crimson king

According to a recent study, watermelon is touted as the best source of lycopene, usurping the throne from tomatoes. Lycopene is a phytonutrient and natural pigment that gives watermelons, tomatoes and grapefruit their red colour. It also has powerful antioxidant and anti-inflammatory effects on the body. Lycopene has been linked to decreased risk of cancer, heart disease and age-related eye disorders. To maximize your intake of lycopene, choose a watermelon variety with deep red flesh and allow it to ripen fully—the redder, the better!

Peel out

Watermelon is a rich source of the amino acid citrulline, concentrated in the rind and the white flesh nearest to it (but you can also get it from watermelon extract). Citrulline is readily used by the body, and with the help of enzymes, it’s converted into arginine (another amino acid). Arginine is important for maintaining cardiovascular health, as it stimulates nitric oxide in the body, which relaxes the blood vessels and may have a beneficial effect on blood pressure and erectile dysfunction. The dilation of blood vessels also helps to increase oxygen delivery to the muscles, improving exercise performance and recovery after working out.

Read: 5 ways to BOOST YOUR HEART HEALTH

4 Current Food Trends Worth Incorporating Into Your Diet

Food trends come and go, but some stick around for good reason. Incorporating certain foods into your diet can have numerous health benefits, from boosting your immune system to reducing inflammation. Here are four current food trends that are worth trying.

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Fermented Foods

Fermented foods have been around for centuries, but they’re experiencing a resurgence in popularity due to their potential health benefits. Kimchi, sauerkraut, and kefir are just a few examples of fermented foods that are rich in probiotics. Probiotics are beneficial bacteria that live in your gut and play a crucial role in maintaining your overall health. Eating fermented foods can help improve your gut health, reduce inflammation, and boost your immune system. They’re also high in antioxidants and have been linked to a lower risk of certain diseases, such as cancer.

Read : The Delicious Food Blog

Plant-Based Protein

If you’re looking for an alternative to meat, chicken, and fish, plant-based protein is an excellent option. Lentils, beans, and chickpeas are all excellent sources of protein and have a meaty texture that can satisfy even the most carnivorous of appetites. Plant-based protein is also low in fat and cholesterol, making it an excellent choice for maintaining heart health. Additionally, these foods are high in fiber, which can help you feel full and satisfied for longer periods of time.

Turmeric

Turmeric is a spice that’s commonly used in Indian and Middle Eastern cuisines. It contains a powerful antioxidant called curcumin, which has been linked to a variety of health benefits. Curcumin has anti-inflammatory properties, which can help reduce inflammation throughout your body. It’s also been shown to alleviate oxidative stress, which can contribute to the development of chronic diseases such as cancer and heart disease. Turmeric can be added to a variety of dishes, from soups and stews to curries and rice dishes.

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Bone Broth

Bone broth is made by simmering bones and connective tissue for a long period of time. This process results in a rich, flavorful liquid that’s packed with nutrients. Unlike stock, which typically uses bones and no connective tissue or meat, bone broth is an excellent source of collagen and anti-inflammatory gelatin. These nutrients are beneficial for healthy skin, hair, nails, and joints. Bone broth can be sipped on its own, used as a base for soups and stews, or used to cook grains such as rice and quinoa.

Incorporating these four food trends into your diet can have numerous health benefits. From improving your gut health to reducing inflammation, these foods are packed with nutrients that can help you feel your best. So next time you’re planning your meals, consider adding some fermented foods, plant-based protein, turmeric, or bone broth to your plate.

All new soup diet

Did you know that your ability to gain weight is in uenced by genetics?

People with a tendency towards weight driven gain, tend to feel hungrier and are are to eat more than those people who more naturally slim.

Help counter your genetics by choosing longer, meals that make you feel fuller for such as soups and salads containing as protein and high bre ingredients such vegetables and whole grains.

That morning cappuccino could be your weight-loss sticking point. Milky cafe-style coffees often contain the calorie equivalent to eating a slice of bread (or more if you’re ordering a large!).

Swap to a short or long black, and hold off adding any sugar to optimise your weight loss.

Drinking 2 litres of water a day can help weight loss. Drinking it around mealtimes can help with the feeling of fullness. If you don’t like the taste of water, add a wedge of orange, lemon or lime to make it more appealing.

If you don’t plan, you plan to fail. Healthy effort diets don’t create themselves. It takes and planning, until you create a routine. out

Take the time once a week to map write your weekly meals and snacks and up a shopping list. Then stick to it. food

This will prevent you buying extra ‘fun’ that may go to waste, or unnecessary foods that you’re trying to avoid eating.