Category: Life Style

ARE YOU TIRED OF FEELING TIRED?… EVER WONDERED WHAT YOU’RE TRULY CAPABLE OF?

As men reach their 30’s, Testosterone levels can begin to drop below the optimal range, resulting in symptoms such as low libido, energy and mood, brain fog, erectile dysfunction, reduced muscle mass/weakness, lack of motivation, lowered self-confidence and depression. If any of this resonates, Alphagenix might be able to help. Our medical team are passionate about improving the quality of life for men nationwide through education, investigation, diagnosis and the treatment of low Testosterone levels through TRT

(hormone replacement therapy).

Starting with a comprehensive blood test, our medical team will advise on the various lifestyle factors affecting hormones including nutrition, supplementation, exercise and sleep before prescribing TRT if appropriate.

This blended approach of treatment in conjunction with lifestyle changes can result in:

• Improved erectile function

• Improved mood, concentration, and drive

• Reduced aches and pains

• Improved mental acuity

• Better muscle strength

• Faster recovery post exercise

• Improved bone density

• More assertiveness

• Improved outlook on life

Book a FREE DISCOVERY CALL today to discuss your symptoms and find out whether our services including the D.I.S.C program (Diagnosis, Intervention, Support and Continual Monitoring) are right for you.

Why Sex is an Important Overall Component of a Healthy Lifestyle

If you went by how the media portrays sex, you could easily be misled on why sex is such a crucial component of a healthy lifestyle. In the media and on television and the internet, sex is often portrayed for arousal only as a tool for sales. From pornography to nudity and lust, sex is often portrayed as something many might consider taboo. On the other side of the coin you have Viagra commercials and now a new women’s Viagra. This represents the other side of the spectrum, which deals with curing dysfunction.

Aerobic Exercise Can Help Boost Your Metabolism

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However, what the media often fails to do is identify why sex is such a crucial overall component of a healthy lifestyle and how it can help assist you in your weight loss and fitness goals. Here’s a look at some of the most healthy benefits of sex.

Weight Loss

It’s great that you are on a fitness regimen that entails exercise and cardiovascular conditioning, both of which will help you to burn calories, but having sex several times a week can make your calorie expenditure that much greater and better overall if you’re somebody who wants to lose weight.

Aerobic Conditioning

Sex is definitely an aerobic exercise. Depending on how good you are at it, it can be high aerobic or even anaerobic, which can help boost your metabolism. This is good for the cardiovascular system and overall conditioning.

Body Fat Loss

Stress leads to the buildup of cortisol, which makes it very difficult for the body to burn fat efficiently. Cortisol is one of the main reasons why many people have difficulty ridding of fat. Stress relief is the surest way to reduce cortisol and prevent cortisol increases, and one of the surest ways to do this is to have good sex.

Feel Good Endorphins

Sex is known to boost brain chemicals known as neurotransmitters that make you feel good, particularly serotonin, dopamine, and norepinephrine. Since mental health is an important part of an overall healthy lifestyle, this is another healthy benefit sex can have for you. Getting these chemicals going has numerous benefits for the brain and body.

Oxytocin

Oxytocin is a well known hormone associated with sex that also leads to natural feelings of euphoria and happiness. It is most commonly triggered after orgasms and very associated with feelings of love and belonging. The more oxytocin you can experience, the better you will feel and more happy you will be.

Strength

Depending on what positions you enjoy, sex can also strengthen the muscles. Many positions require squatting or positioning the body like a push up. Some other positions require movements similar to dips and bicep curls. The abdominals are always working hard, as well as the hips so sex is a great way to strengthen the abs and help achieve a six pack.

Strength to Improve Sexual Wellness

Summary

Despite many common taboos still associated with sex today and the media’s portrayal of sex exclusively as a sales tool, it is actually a key component of an overall healthy lifestyle. Having a healthy active sex life can work wonders for your fitness goals, levels of happiness, and daily life satisfaction.

Source:http://m.edtreatmentindia.com/

Prostate Cancer May Respond To A Low-Fat Diet

As men age they generally live in fear of getting prostate cancer. This can be a devastating illness which can result in severe pain and suffering and premature death. And, so men are always searching for naturally safe manners to prevent prostate cancer or to treat this illness if it strikes. Bioscience Technology reported on Nov. 19, 2013, that a low-fat diet changes prostate cancer tissue. UCLA researchers found that men with prostate cancer who ate a low-fat diet and took fish oil supplements had lower levels of pro-inflammatory substances in their blood.

Low Fat, High Fish Oil Diet May Benefit Men With Prostate Cancer

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Mayo Clinic notes that prostate cancer is one of the most common types of cancer which occurs in men. Prostate cancer generally grows slowly and initially remains confined to the prostate gland, where it may not cause any serious harm. Although some types of prostate cancer grow slowly and may need only minimal or no treatment, other types of prostate cancer are very aggressive and can spread quickly. Prostate cancer has been recognized as a leading cause of death among men in the United States. It’s estimated that greater than 230,000 American men will be diagnosed with prostate cancer this year alone, and more than 29,000 will die from this disease.

Aside from lower levels of pro-inflammatory substances in their blood, men with prostate cancer who ate a low-fat diet and took fish oil supplements also had a lower cell cycle progression score, which is a measure used to predict cancer recurrence, than men who ate a typical Western diet. Lead study author Dr William Aronson, has said these findings are significant because lowering the cell cycle progression (CCP) score has the potential to help prevent prostate cancers from becoming more aggressive. These findings offer promise for safe nutritional approaches to help deal with prostate cancer.

A Low-Fat Diet,Prostate Cancer Balanced Diet Food Background

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UCLA Stem Cell Research May Lead To Improved Prostate Cancer Treatment

Researchers at UCLA’s Eli and Edythe Broad Center of Regenerative Medicine and Stem Cell Research have made another breakthrough in the fight against prostate cancer. They found that two types of malignant prostate cancer cells can develop in one type of stem cell; thus, making prostate cancer stem cells a “moving target” for treatments. The researchers note that the finding could lead to new and improved treatments that can target prostate cancer cells. They published their findings online on November 26 in the Proceedings of the National Academy of Sciences.

Stem Cell (Cancer Cell)

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Adult stem cells are regenerative cells that replace diseased or damaged cells in organs. The researchers previously reported that prostate cancer can originate in basal type stem cells. The new study, based on that research, showed that tumors can start in basal stem cells that evolve to luminal cells that result in aggressive spread of the cancer and that these luminal cells can change in their characteristics over time; thus, making them resistant to treatment.

Study author Dr. Andrew Goldstein explained, “People have begun to think about cancers as being driven by stem cells in the same way that many of our adult organs are maintained by dedicated stem cells. Based on this new understanding, a lot of excitement surrounds the concept of going right to the root of the tumor and targeting those stem cells to eradicate the cancer.”

Patients with aggressive prostate cancer are often treated with anti-androgen (anti-male hormone) therapy; the basal stem cells that develop into the cancer cells look different from the luminal cells that maintain the aggressive disease. In addition, the tumor stem cells that are not destroyed by the anti-androgen treatment look different from the previous two. Because of this process, in order to develop an appropriate treatment, the researchers must identify cell types that evolve as the disease and its treatment develop. Now that the researchers have determined that prostate cancer stem cells can change what their appearance, he investigators are now searching for possible elements that are consistent within the stem cells and do not change through stem cell evolution.

They are of the opinion that this knowledge will help develop drugs that target the evolving cancer stem cells. Thus , they are now attempting to detect some of the factors that define a stem cell regardless of its external appearance. They stress that it is extremely important to understand the continual evolution of the stem cell’s physical appearance, particularly as tumors adapt to become resistant to new and more potent therapies.

Prostate Cancer Treatment

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Propranolol For The Prevention Of Migraine Headaches

Introduction

The searing pain of a migraine headache descends on you while you are at work. The pain is so excruciating that you can’t function, and you need to go home. This is the third time this month this has happened, and you are worried about how this is going to affect your job. A coworker tells you about a drug called propranolol. She says it works great for her, but you are leery of drugs and need to know more. What is propranolol, and how does it help migraine headaches?

Migraine Headaches; Causes, other symptoms, and treatment

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Migraine Headaches

Migraines are the second most common type of headache in the United States. In 2009 the Centers for Disease Control and Prevention reported that 10% of men and nearly 22% of women suffer from migraines or severe headaches. Of those roughly 38% fit the criteria for preventive therapy, but less than 13% actually use it.

The pain of a migraine usually begins gradually and can last hours. Often light or physical activity worsen the pain, and many people seek relief by lying down in a dark quiet room. Other common symptoms that may accompany a migraine are nausea, vomiting and sensitivity to light and noise.

Migraines can be triggered by many things, including stress, menstrual periods, lack of sleep, hunger and certain foods.

Propranolol

Propranolol prevents migraine headaches. It is a beta-blocker, and beta-blockers have been shown to be reduce the frequency of migraines in 60% to 80% of people who use them.

Propranolol was originally used to treat high blood pressure. Of all the beta-blockers, propranolol has proven to be one of the most effective at preventing migraines.

Although there are other medications used to prevent migraine headaches, propranolol is a good choice for people who have high blood pressure, heart disease or anxiety.

Dosage

The dosage that has been shown to be most effective is between 120 mg to 240 mg. Your doctor may start you off with 80 mg daily and monitor how well that works. Most likely your dose will be gradually increased until you have a satisfactory response.

Propranolol comes in two formulations, a short acting tablet and an extended-release capsule. The daily dose does not differ between the two, but with the extended-release formulation you will need to take fewer capsules.

Precautions

Propranolol is not without risk. Many people cannot tolerate it and end up switching to another drug. It can also mask the signs of hypoglycemia and should be used with caution in diabetics.

In some people with asthma, the use of beta-blockers can initiate an asthma attack. In general, those with asthma should not use propranolol.

New Nerve Drugs May Finally Prevent Migraine Headaches

Adverse Effects

The most common adverse effects reported with propranolol include fatigue, depression, nausea and insomnia In men it may cause impotence.

Source:http://m.edtreatmentindia.com/

Promising Results For Curing Peanut Allergy

Scientists may have found a cure for peanut allergy. This is very welcome news since peanut allergy is on the rise and can be deadly. In children peanut allergy is the most prevalent food allergy, followed by allergy to shellfish.

Unlike many other food allergies, many children do not outgrow allergy to peanuts. For some people even a small amount of exposure to peanuts can cause severe symptoms.

Peanut Protein

Source: HEALTH AND WELLNESS BLOG INDIA

Those who are allergic to peanuts have to be hyper-vigilant to avoid contact with peanuts. This can become difficult with homemade dishes and foods that have been exposed to peanuts but don’t contain them.

With certain allergies people can be treated to become desensitized to the allergen. This is accomplished by injecting a series of small amounts of the allergen under the skin. Each injection is a little stronger until there is no reaction to the allergen at all.

This is not the case with peanut allergy. Peanut allergy is so serious, and the reactions are often so intense, that it isn’t safe to attempt desensitization in this manner.

To date there are no treatments to prevent peanut allergy. It is managed by eliminating peanuts from the diet and having ready access to an Epi-pen, which is injectable epinephrine.

There is a technique for desensitization that involves sublingual exposure to the offending allergen. It consists of placing a small amount of the allergen under the tongue. This method has been shown to be effective with asthma and allergic rhinitis (continual allergy symptoms of the nose).

Certain food allergies have been successfully treated using this technique, including kiwi, hazelnut, peaches and milk. Researchers have now found that peanut allergy can also be treated this way.

A small study was conducted to determine if treatment of peanut allergy by sublingual exposure was safe and effective. The study participants were treated daily with peanut powder for 68 weeks. At the end of the study the participants could tolerate significantly more peanut powder than at the beginning.

In addition, this method appeared to be safe. There were only minor side effects such as itching in the mouth. These finding are only preliminary; more research needs to be done before this therapy is universally accepted and practiced.

Curing Peanut Allergy Treatment

It must be stressed that this experiment was conducted in a controlled environment under medical supervision. No one that is allergic to peanuts should attempt to try this on their own.

Health Blog URL: http://blog.edtreatmentindia.com/

Beauty Sleep Can Deep Relaxation

In deep sleep you do not have the fear of not waking up in the morning or if you regain consciousness. The fear of not coming to only exists when we are awake and not of the Self. When you are in deep sleep you are abiding in the Self. The Self that has no fears and is able to drop what you are not, the ego. The Absolute, the Self that is in deep relaxation of the physical body. It is a natural state so your body enjoys it, and it makes it easy for your mind to rest.

Beauty Sleep Can Deep Relaxation

Source: HEALTH AND WELLNESS BLOG INDIA

A residue of the Self exists when you wake up and last for a few moments in that time before your identification wakes up and takes over. During this time you have not yet begun to move out away into the external world, you can retain attention within, in peace and rest even as you move about in the world. This is Reality. You are absolute knowledge.

Daily experiences are transient appearance and falling off of forms and formlessness against the background of the Absolute. To live your life as if you are other than Absolute will cause pain and suffering in constant motion. . You are not what you think you are and your concepts must be decidedly dropped. The Absolute that you are is revealed and there at all times whether you are active or not. This brings you to a time when you must realize you are not “one” and there is no individual.

What can you do to bring your awareness to its natural state?

To be in the natural state requires no movement or doing on your part. The key is to realize if you didn’t do anything, you awareness wouldn’t have left in the first place this morning. Stopping mental doing allows this natural state to come up. Deep stillness is always under an agitated mind or whether you have your attention on it or not.

When you wake up in the morning it is consciousness that gets up

When you are awake consciousness resumes. Your mind and body enjoy experience. When you are at this point, awareness of the “I AM” and activity can be perceived. Let the perceiving happen. You don’t have to do anything, but notice the tendency of your mind to go out to identify. Let your mind be focused inward. Relax in the flow of consciousness and in knowing there is a natural state that you may consciously return to during the day. Meditation or resting activity disarms the doing, thinking mind of identification. Simply put, not getting involved in the stories of your thoughts.

Breaking the habit of gross identification

Meditation in the early morning can help you to keep focused inwardly for the rest of your day. Once you are engaged in your identification you begin building memories and stories and ego. The choice is yours.

It is best to take part in activities to which you are naturally drawn this is part of consciousness leading you to experience, to participate in the natural unfolding of life. Let yourself be moved or not, in a gentle and open way to spiritual practices.

Don’ fall into the tricks of your mind

There are no lasting tricks to happiness. Right now let all your thoughts and beliefs pass, situations come and go. The waking mind is terrified of emptiness and death and brings you suffering because of it. The mind seeks limitations. Know that every thought that you entertain keeps you from or distracts you from enjoying the deep silence within. The sleeping mind knows the vastness within and has experienced it directly and knows it to be excellent.

Go To Stuff of Dreams

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Self Treatment Tip For Sore Muscles or Joints

The next time you have a sore shoulder, wrist, elbow, knee, or other joint try this simple home treatment – alternate ice and heat. This simple technique is used by massage therapists, sport medicine doctors, physical therapists, trainers, and much more.

Self Treatment; Shoulder Pain Treatment And Relief

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First apply heat to the affected area with a hot towel or other source of heat. The towel should be as hot as you can take it, but not so hot that it will burn you – if you are not sure make it less hot. You can apply the heat for 1 – 3 minutes. Immediately after removing the hot towel apply ice to the area. Keep the ice on for about the same amount of time. You can do this up to three times in a row, alternating heat and ice. Always end with ice.

The heat forces blood into the affected area, and the ice forces blood out of the area. The process flushes out the area, removing toxins and waste products while clearing out the capillaries and lymphatic vessels of any blockages – helping your body heal itself better.

This works best on joints and tendon injuries but it can also be effective on other areas such as your back, legs, etc. Do not use this technique for acute injuries (injuries within the last 48 hours, or if there is any inflammation present).

Helping Your body Heal Itself Better

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Lung Disease Researchers Speak Up For Ban Or Limits On Electronic Cigarettes

After the FDA proposed new rules for marketing electronic cigarettes (e-cigs) in April, 2014, the 70,000 member Forum of International Respiratory Societies (FIRS) issued a statement on July 9, 2014 that governments around the world should ban or restrict the use of e-cigs.

Don’t Panic About E-Cigarettes

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The recommendation is that more studies be conducted to determine if e-cigs are safe and whether they are effective in reducing the smoking of cigarettes. It is generally agreed that e-cigs are less toxic to users and the general public than conventional cigarettes. What has been lacking are data on the safety of e-cigarettes with regard to the vapors impact on lung health for users and the general public.

There is now evidence that the by-products of vaporization contain carcinogens. The concentrated nicotine is a cardiovascular dilator that causes higher blood pressure that damages the heart, kidneys and liver.

This recommendation is based upon the absolute certainty that nicotine is highly addicting. E-cigs are the most effective way to get nicotine into the blood stream short of cooking cigarettes in alcohol and shooting the extracted nicotine directly into a vein.

The press release by FIRS mentions that the tobacco industry lied to the public regarding the safety of cigarettes and targeted minors and women in an attempt to increase the number of smokers. The tobacco industry also filtered the cigarettes to allow an increase in the amount of nicotine. Menthol and other “flavoring agents” were added to cloak the tar and nicotine in the cigarettes.

E-cigs call the liquid nicotine extract “juice”. It is nearly pure nicotine, with the only other major ingredients a hydrocarbon that can be vaporized under temperature and so-called flavoring agents. The higher the vaporization temperature, the more toxic the vapors are to the lungs. Newer e-cigs that have been developed to operate at higher voltages increase the quantity of extremely small particles in the vapor.

Maciej Goniewicz of the Roswell Park Cancer Institute in Buffalo, NY has released research results that show that the vapor generated by e-cigs approach the levels of formaldehyde found in conventional cigarettes with e-cigs that generate higher heat. The details of the study were released on May 15, 2014 in the journal Nicotine & Tobacco Research.

“Introduction: Glycerin (VG) and propylene glycol (PG) are the most common nicotine solvents used in e-cigarettes (ECs). It has been shown that at high temperatures both VG and PG undergo decomposition to low molecular carbonyl compounds, including the carcinogens: formaldehyde and acetaldehyde. The aim of the study was to evaluate how various product characteristics, including nicotine solvent and battery output voltage, affect the levels of carbonyls in EC vapor.

E-cig liquids are flavored to appeal to young users with flavors such as cotton candy aimed directly at middle school and high school e-cig users. The e-cig manufacturers provide a website to find the “best” e-cig juices. One site listed popular flavors as The Godfather, Juicy Fruit, Tobaccolicious, Creamsicle, and Tobacco Menthol. Of these flavors, only the Tobacco Menthol is directed at adults instead of minors.

There are currently no age restrictions on e-cig purchases, and the largest growth is among minors. The Center for Disease Control and Prevention (CDC) estimates that 20% of high school students have now tried e-cigs. The estimated growth of e-cigs use among minors was estimated at 50% between 2011 and 2012.

E-cigarette experimentation and recent use doubled among U.S. middle and high school students during 2011–2012, resulting in an estimated 1.78 million students having ever used e-cigarettes as of 2012. Moreover, in 2012, an estimated 160,000 students who reported using e-cigarettes had never used conventional cigarettes.

The details of the FINS recommendations show an extremely cautious approach. This will be of temporary comfort to the e-cig manufacturers and users. The public is highly supportive of restricting sales of e-cigs to minors and restrictions of advertising of e-cigs on social media. This is a step in the right direction for improving public health.

Outbreak of Lung Injury Associated With The Use of E-Cigarette or Vaping

The greatest hope to curtail e-cig use comes from the FDA declaring e-cigs to be just another tobacco product, which will then make e-cigs subject to federal, state and local excise taxes. Those already addicted to nicotine will still be able to choose between traditional cigarettes and e-cigarettes. This decision is a bad health choice that leads to serious diseases. At least, these changes will help slow down the growth of electronic cigarette use among children.

Source:http://m.edtreatmentindia.com/

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