Did you know that your ability to gain weight is in uenced by genetics?
People with a tendency towards weight driven gain, tend to feel hungrier and are are to eat more than those people who more naturally slim.
Help counter your genetics by choosing longer, meals that make you feel fuller for such as soups and salads containing as protein and high bre ingredients such vegetables and whole grains.
That morning cappuccino could be your weight-loss sticking point. Milky cafe-style coffees often contain the calorie equivalent to eating a slice of bread (or more if you’re ordering a large!).
Swap to a short or long black, and hold off adding any sugar to optimise your weight loss.
Drinking 2 litres of water a day can help weight loss. Drinking it around mealtimes can help with the feeling of fullness. If you don’t like the taste of water, add a wedge of orange, lemon or lime to make it more appealing.
If you don’t plan, you plan to fail. Healthy effort diets don’t create themselves. It takes and planning, until you create a routine. out
Take the time once a week to map write your weekly meals and snacks and up a shopping list. Then stick to it. food
This will prevent you buying extra ‘fun’ that may go to waste, or unnecessary foods that you’re trying to avoid eating.
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