health – Healthy Living & Life Style Blog

WHAT’S CAUSING SEX TO BECOME PAINFUL?

Question: I am really embarrassed to write to you, but I don’t really know where to turn. I have been with my husband for over 25 years and we are happy, but in the past six months sex has become painful. It hurts so much that we have to stop. To be honest, I now don’t want to even try. What can I do?

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Answer: I am sorry to hear this and also sorry that you don’t know where to turn. Sex is an important part of life and we need to be able to have open conversations about it, so please do discuss this with your GP.

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Dyspareunia is the medical term for painful sex, and it absolutely is not something you should put up with. Doctors tend to split dyspareunia into two categories: superficial dyspareunia, where the pain is felt in the vulva or vagina, and deep dyspareunia, where the pain is felt higher up in the pelvis or tummy.

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There are lots of reasons why sex can be painful, so your GP is likely to take your history as well as offering an examination. During arousal lubrication is produced in the vagina, which is important. Genitourinary syndrome of menopause can affect the tissues of the vulva, vagina and urinary tract, leading to symptoms such as a dry, itchy, sore vagina and painful sex. This can be treated with lubricants, vaginal moisturisers and vaginal oestrogen. Other causes of vaginal dryness include breastfeeding, hormonal contraception or thrush. The vagina and vulva can also be affected by skin conditions such as eczema and lichen sclerosus.

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Vaginismus can lead to pain during sex, or make penetration impossible. Here, there is involuntary spasm of the vagina, which then makes penetration painful. Treatment involves lubricants, relaxation techniques and vaginal dilators.

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Pain felt deeper in the pelvis or tummy during intercourse can be due to sexually transmitted infections, such as chlamydia and gonorrhoea. It can also be due to conditions such as endometriosis, large cysts or fibroids or even gynaecological cancers. There are lots of causes, but lots of treatment options!

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Pain during sex is never something to put up with

4 Current Food Trends Worth Incorporating Into Your Diet

Food trends come and go, but some stick around for good reason. Incorporating certain foods into your diet can have numerous health benefits, from boosting your immune system to reducing inflammation. Here are four current food trends that are worth trying.

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Fermented Foods

Fermented foods have been around for centuries, but they’re experiencing a resurgence in popularity due to their potential health benefits. Kimchi, sauerkraut, and kefir are just a few examples of fermented foods that are rich in probiotics. Probiotics are beneficial bacteria that live in your gut and play a crucial role in maintaining your overall health. Eating fermented foods can help improve your gut health, reduce inflammation, and boost your immune system. They’re also high in antioxidants and have been linked to a lower risk of certain diseases, such as cancer.

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Plant-Based Protein

If you’re looking for an alternative to meat, chicken, and fish, plant-based protein is an excellent option. Lentils, beans, and chickpeas are all excellent sources of protein and have a meaty texture that can satisfy even the most carnivorous of appetites. Plant-based protein is also low in fat and cholesterol, making it an excellent choice for maintaining heart health. Additionally, these foods are high in fiber, which can help you feel full and satisfied for longer periods of time.

Turmeric

Turmeric is a spice that’s commonly used in Indian and Middle Eastern cuisines. It contains a powerful antioxidant called curcumin, which has been linked to a variety of health benefits. Curcumin has anti-inflammatory properties, which can help reduce inflammation throughout your body. It’s also been shown to alleviate oxidative stress, which can contribute to the development of chronic diseases such as cancer and heart disease. Turmeric can be added to a variety of dishes, from soups and stews to curries and rice dishes.

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Bone Broth

Bone broth is made by simmering bones and connective tissue for a long period of time. This process results in a rich, flavorful liquid that’s packed with nutrients. Unlike stock, which typically uses bones and no connective tissue or meat, bone broth is an excellent source of collagen and anti-inflammatory gelatin. These nutrients are beneficial for healthy skin, hair, nails, and joints. Bone broth can be sipped on its own, used as a base for soups and stews, or used to cook grains such as rice and quinoa.

Incorporating these four food trends into your diet can have numerous health benefits. From improving your gut health to reducing inflammation, these foods are packed with nutrients that can help you feel your best. So next time you’re planning your meals, consider adding some fermented foods, plant-based protein, turmeric, or bone broth to your plate.

Why Sex is an Important Overall Component of a Healthy Lifestyle

If you went by how the media portrays sex, you could easily be misled on why sex is such a crucial component of a healthy lifestyle. In the media and on television and the internet, sex is often portrayed for arousal only as a tool for sales. From pornography to nudity and lust, sex is often portrayed as something many might consider taboo. On the other side of the coin you have Viagra commercials and now a new women’s Viagra. This represents the other side of the spectrum, which deals with curing dysfunction.

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However, what the media often fails to do is identify why sex is such a crucial overall component of a healthy lifestyle and how it can help assist you in your weight loss and fitness goals. Here’s a look at some of the most healthy benefits of sex.

Weight Loss

It’s great that you are on a fitness regimen that entails exercise and cardiovascular conditioning, both of which will help you to burn calories, but having sex several times a week can make your calorie expenditure that much greater and better overall if you’re somebody who wants to lose weight.

Aerobic Conditioning

Sex is definitely an aerobic exercise. Depending on how good you are at it, it can be high aerobic or even anaerobic, which can help boost your metabolism. This is good for the cardiovascular system and overall conditioning.

Body Fat Loss

Stress leads to the buildup of cortisol, which makes it very difficult for the body to burn fat efficiently. Cortisol is one of the main reasons why many people have difficulty ridding of fat. Stress relief is the surest way to reduce cortisol and prevent cortisol increases, and one of the surest ways to do this is to have good sex.

Feel Good Endorphins

Sex is known to boost brain chemicals known as neurotransmitters that make you feel good, particularly serotonin, dopamine, and norepinephrine. Since mental health is an important part of an overall healthy lifestyle, this is another healthy benefit sex can have for you. Getting these chemicals going has numerous benefits for the brain and body.

Oxytocin

Oxytocin is a well known hormone associated with sex that also leads to natural feelings of euphoria and happiness. It is most commonly triggered after orgasms and very associated with feelings of love and belonging. The more oxytocin you can experience, the better you will feel and more happy you will be.

Strength

Depending on what positions you enjoy, sex can also strengthen the muscles. Many positions require squatting or positioning the body like a push up. Some other positions require movements similar to dips and bicep curls. The abdominals are always working hard, as well as the hips so sex is a great way to strengthen the abs and help achieve a six pack.

Summary

Despite many common taboos still associated with sex today and the media’s portrayal of sex exclusively as a sales tool, it is actually a key component of an overall healthy lifestyle. Having a healthy active sex life can work wonders for your fitness goals, levels of happiness, and daily life satisfaction.

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