Holistic Health – Healthy Living & Life Style Blog

Beauty Sleep Can Deep Relaxation

In deep sleep you do not have the fear of not waking up in the morning or if you regain consciousness. The fear of not coming to only exists when we are awake and not of the Self. When you are in deep sleep you are abiding in the Self. The Self that has no fears and is able to drop what you are not, the ego. The Absolute, the Self that is in deep relaxation of the physical body. It is a natural state so your body enjoys it, and it makes it easy for your mind to rest.

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A residue of the Self exists when you wake up and last for a few moments in that time before your identification wakes up and takes over. During this time you have not yet begun to move out away into the external world, you can retain attention within, in peace and rest even as you move about in the world. This is Reality. You are absolute knowledge.

Daily experiences are transient appearance and falling off of forms and formlessness against the background of the Absolute. To live your life as if you are other than Absolute will cause pain and suffering in constant motion. . You are not what you think you are and your concepts must be decidedly dropped. The Absolute that you are is revealed and there at all times whether you are active or not. This brings you to a time when you must realize you are not “one” and there is no individual.

What can you do to bring your awareness to its natural state?

To be in the natural state requires no movement or doing on your part. The key is to realize if you didn’t do anything, you awareness wouldn’t have left in the first place this morning. Stopping mental doing allows this natural state to come up. Deep stillness is always under an agitated mind or whether you have your attention on it or not.

When you wake up in the morning it is consciousness that gets up

When you are awake consciousness resumes. Your mind and body enjoy experience. When you are at this point, awareness of the “I AM” and activity can be perceived. Let the perceiving happen. You don’t have to do anything, but notice the tendency of your mind to go out to identify. Let your mind be focused inward. Relax in the flow of consciousness and in knowing there is a natural state that you may consciously return to during the day. Meditation or resting activity disarms the doing, thinking mind of identification. Simply put, not getting involved in the stories of your thoughts.

Breaking the habit of gross identification

Meditation in the early morning can help you to keep focused inwardly for the rest of your day. Once you are engaged in your identification you begin building memories and stories and ego. The choice is yours.

It is best to take part in activities to which you are naturally drawn this is part of consciousness leading you to experience, to participate in the natural unfolding of life. Let yourself be moved or not, in a gentle and open way to spiritual practices.

Don’ fall into the tricks of your mind

There are no lasting tricks to happiness. Right now let all your thoughts and beliefs pass, situations come and go. The waking mind is terrified of emptiness and death and brings you suffering because of it. The mind seeks limitations. Know that every thought that you entertain keeps you from or distracts you from enjoying the deep silence within. The sleeping mind knows the vastness within and has experienced it directly and knows it to be excellent.

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Drinking Wine and Eating Grapes and Peanuts May Help Prevent Memory Loss

There has been a growing awareness that good nutrition is essential for the health of the brain. Texas A&M University reported via Newswise on Feb. 4, 2015, a compound which is found in grapes and red wine may help to prevent memory loss. According to researchers at the Texas A&M Health Science Center College of Medicine a compound found in common foods such as red grapes and peanuts may actually help you prevent age associated decline in memory.

Red Wine & Peanuts Help Prevent Memory Loss

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Ashok K. Shetty, Ph.D., who is a professor in the Department of Molecular and Cellular Medicine and Director of Neurosciences at the Institute for Regenerative Medicine, has been investigating the potential benefit of resveratrol for brain health. Resveratrol is an antioxidant which is found in in red wine and in the skin of red grapes, in peanuts and in some berries.

Researchers have already pointed to the potential benefits for heart health of resveratrol. Shetty and colleagues have now said they believe resveratrol also has positive effects on the hippocampus. The hippocampus is an area of the brain which is critical for memory, learning and mood. Resveratrol may help prevent a decline in cognitive capacity after middle age. Resveratrol may also help people suffering from severe neurodegenerative conditions such as Alzheimer’s disease.

This study has been published in Scientific Reports. Researchers have studied the efficacy of resveratrol to counteract age associated memory and mood impairments and the associated detrimental changes which are seen in the hippocampus in rats. The positive benefits of resveratrol observed on the brain health of rats is felt to be applicable to people.

Red Wine Compound Keeps Brain Young, Preserves Neural Connections

The Citizens Commission on Human Rights has reported on how horribly destructive psychiatric drugs are. An awareness of how important good nutrition is to brain health may help to counter the destructive interventions of psychiatrists. Resveratrol and other components of good nutrition may actually help to protect people from memory loss and mood problems associated with aging and from the horribly destructive effects of psychiatric drugs on the human brain.

Source:http://m.edtreatmentindia.com/

Drinking Red Wine or Red Grape Juice May Help you Burn Fat

It seems like a dream true that enjoying red wine or red grape juice in moderation could help you burn fat. Nature World News reported on Feb. 6, 2015, that drinking wine in moderation or red grape juice could help you burn fat better.

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Researchers have found that consuming dark-colored grapes, whether by eating them or drinking juice or wine, could help overweight people better manage their weight and associated metabolic disorders, such as fatty liver. It is hoped sharing this knowledge will help people to make smarter choices with their diet in order to gain these health benefits.

In this study the researchers exposed human liver and fat cells grown in the lab to extracts from natural chemicals which are found in Muscadine grapes. This is a dark-red variety of grapes native to the southeastern United States. It was observed that one of the chemicals, ellagic acid, significantly slowed down the growth of existing fat cells and the formation of fat cells. Ellagic acid was also observed to boost the metabolism of fatty acids in liver cells.

This study has been published in The Journal of Nutritional Biochemistry. Lead study author Neil Shay has pointed out the chemicals in red grapes may not serve as a quick fix for weight loss. However, by boosting the burning of fat, particularly in the liver, they may improve liver function in overweight people. It’s a tasty and nutritious idea to enjoy some red grapes, red wine, and red grape juice to help maintain a healthy liver while working towards weight control.

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How to treat your sunburn

No one intentionally seeks out to get sunburned, even the best tanned people are not looking for a sunburn so sunburn care is a must. A sunburn is a definite sign that your skin has acquired too many ultra-violet rays for the day, maybe even for a few days.

Most people acquire their sunburn on what seem to be partially cloudy or hazy days.

Rule of thumb is if there is a shadow there is sun that can do damage from prolonged exposure.

Excessive exposure will cause your skin to burn depending on your skin type, the place and the time of day and the atmospheric conditions.

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Burns are classified in three degrees:

First degree sunburn reddens the skin and it is very tender to the touch and you may experience chills in the evening.
Second degree sunburn causes skin reddening and you also have water blisters now. A sign the skin is trying to protect itself.
Third degree sunburn requires immediate care and causes lower skin cell damage and the release of fluids that result in eruptions and breaks in the skin where infection could possibly set up.

Number one safety tip is to apply your sun block before you go outdoors , many children and people even get sunburns just riding in a car on trips.

If you are participating in activities that make you sweat or you are in the water apply at regular intervals.

The best home remedy for sunburns is a big bottle of healing and soothing aloe kept in your refrigerator if you have active outdoors people in your home or you are vacationing. Applied regularly throughout the day as you feel pain or severe drying. Switch to lotion with aloe once the pain and blisters gone.

For healthy healing:

Calcium and Magnesium reduces stress and inflammation on tissues and skin.
Kelp or Potassium to replace what was lost
Vitamin A destroys free radicals that cause aging
Vitamin E taken internally and applied topically aids in tissue repair and scarring
Vitamin C for healing and scarring
Silicon and Zinc repairs and restores connective tissues (needed to prevent sagging skin in later years)

Gentle reminder: Sunburn care-sunhats with a wide brim to protect your face, ears and neck to protect where most skin problems show up first.

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Mysterious raised bumps on elbows rash outbreak is causing alarm

A mysterious rash, raised bumps, skin color to red, sometimes itchy and/or painful, appearing on mostly on elbows, but also on hands, knees, forehead, and other parts of the body and is getting people worried.

Is it contagious?

Dermatologists have noticed more adults and children coming in with the elbow bump rash and prescribing steroids but it does not help the condition at all. Doctors and dermatologists both are misdiagnosing the “rash” as eczema, psoriasis and shingles. It is not either of these skin conditions and patients are coming away frustrated.

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Holistic doctors have found by studying their patients that the mysterious rash is a reaction to eating gluten and the rash is an often over lookesd symptom of Celiac Disease. The skin rash is also know as “Celiac Disease Rash,” or “The Gluten Rash,” but its proper name is Dermatitis Herpetiformis. Dermatitis Herpetoformis can form any where on the body but the areas most noted are the elbows, hands, knees, back and buttocks, it causes itching, tingling and pain, especially when leaned on.

Before the rash actually breaks out it is extremely itchy in the area, depending on the area it leads some people and doctors to think it is a dry skin condition and that simply applying lotion is the answer or steroid creams. The rash may come and go, it may itch or feel like it’s burning. The rash is small to medium sized bumps, red or skin colored that appear as if they could have fluid under them but the skin does not look like a blister. Once the bumps heal a light red rash can be noticed and slight purple marks where the actual bumps were that heal over time.

Doctors have also been prescribing Dapasone for the “rash” and many patients are finding some relief from the itching, but the best relief is a change in your diet to that avoids gluten. Patients only about 20-25%, get the rash with the Celiac Disease. The skin is biopsied in-office by taking a small skin sample. Celiac blood tests are also available.

Celiac disease is triggered by eating protein found in wheat, barley or rye, which cause an immune response in the small intestine when eaten. Gluten can be found in pizza crust, breads, pasta, bagels, pretzels, cereals, chips and alcoholic beverages and candy and even more food products. People with a sensitivity to gluten suffer damage over time to the inner surface of the small intestine and have an inability to absorb (malabsorption) valuable nutrients: vitamins and minerals that are needed for the body, that deprive the brain, liver, periphereal nervous system, bones and other organs that can lead to other serious complications such as osteoporosis.

Symptoms of Celiac Disease are stomach pain and diarrhea, depression, some suffer from constipation, anemia, fatigue and skin conditions, severe menstrual cramping, bones and other organ problems, hormones, infertility, and joints, but you can have the disease with out any overt symptoms.

The gluten-free diet is the best control of your skin rash, it will not go away immediately, after all you have been eating this way for your whole life and it will take some time to completely cleanse your system of the gluten that can be impacted in the creases of your intestines. Cleanses and detoxing can quicken your healing.

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